Domonique Bertolucci is the best-selling author of Your Best Life: the ultimate guide to creating the life you want and the closely guarded secret
 behind some of the country’s most successful people.

As a 'successpert', Domonique has built a reputation as the go-to-girl for quotes, comments and expert insights on a wide range of personal development topics. She has given over 100 interviews across all forms of media including television, radio, print and digital media; more than 10 million people have seen, read or heard her advice.

Domonique divides her time between Sydney and London. She lives with her husband and young daughter, and in her spare time can be found at the cinema, practicing yoga and keeping up the great Italian tradition of feeding the people you love.

Friday, June 6, 2008

Tuning Out

In today's world of constant communication, it's important to learn how to drown out the noise.

Domonique Bertolucci, a Sydney lie coach and author of Your Best Life (Hachette Livre), says silent time is important for absolutely everyone to reconnect with their authentic values.

"Daily life throws lots of situations at us where we're asked to compromise our values," she says. "The only way to reconnect is to take time out to be quiet with yourself."

Bertolucci recommends a regular "reboot", whether that be a half-day with the phone switched off, or a longer one-week break every few months. "I also think it's so important to start and end every day quietly; it helps you to be intentional about how you would like the day to go."

Louisa Deasey
The Sunday Telegraph, Body and Soul, 2nd March 2008
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