Domonique Bertolucci is the best-selling author of Your Best Life: the ultimate guide to creating the life you want and the closely guarded secret
 behind some of the country’s most successful people.

As a 'successpert', Domonique has built a reputation as the go-to-girl for quotes, comments and expert insights on a wide range of personal development topics. She has given over 100 interviews across all forms of media including television, radio, print and digital media; more than 10 million people have seen, read or heard her advice.

Domonique divides her time between Sydney and London. She lives with her husband and young daughter, and in her spare time can be found at the cinema, practicing yoga and keeping up the great Italian tradition of feeding the people you love.

Sunday, June 22, 2008

The Best Stress Advice You'll Ever Get

De-stress by: Writing a list

Like us, even Domonique gets stressed. She is familiar with what she calls the 'internal rushing or churning' that screams red alert to a stressed state. When this happens, Domonique says you should stop, breath and write down a list of all things that are connected to your stressful state. The key is to split the list into things that are within your control, and those that are beyond it - and then ignore the latter.

Domonique Bertolucci,
Slimming & Health, August
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