Domonique Bertolucci is the best-selling author of Your Best Life: the ultimate guide to creating the life you want and the closely guarded secret
 behind some of the country’s most successful people.

As a 'successpert', Domonique has built a reputation as the go-to-girl for quotes, comments and expert insights on a wide range of personal development topics. She has given over 100 interviews across all forms of media including television, radio, print and digital media; more than 10 million people have seen, read or heard her advice.

Domonique divides her time between Sydney and London. She lives with her husband and young daughter, and in her spare time can be found at the cinema, practicing yoga and keeping up the great Italian tradition of feeding the people you love.

Sunday, June 8, 2008

Fall In Love With Fitness

Think yourself fit

"A big part of getting fit is mind over matter," says personal coach Domonique Bertolucci. "If you think it's going to be a hard slog, it will be." Feed yourself positive messages like, "I'm fit and I feel great" or "I look as good as I feel" and keep repeating them. "The best news: exercise releases endorphins and regulates serotonin, giving you a natural high," Bertolucci adds. "The more you exercise, the better you feel."

Felicity Percival
Cosmopolitan, November, 2004
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